At Wild Roots Wellness, my approach blends evidence-informed herbal knowledge, nutritional science, and holistic coaching to support your health. I provide personalized care that addresses root causes rather than just symptoms, helping you create lasting changes in your wellness.
What You Can Expect
Personalized Comprehensive Health Consultations
Your health story is unique, and we take the time to listen. In our first session, we’ll explore your history, lifestyle, and wellness goals in depth. Together, we uncover patterns, identify stressors, and bring clarity to what your body truly needs. By the end, you’ll leave with a sense of understanding and a roadmap for your next steps — one that feels doable, empowering, and aligned with your life.
Functional Medicine Testing
Functional, comprehensive testing designed to identify underlying metabolic, environmental, and nutritional drivers of chronic disease through MosaicDX.
Custom Botanical Formulations
Plants are powerful allies. I craft herbal blends, teas, or tinctures tailored specifically to your needs — whether it’s calming anxiety, supporting digestion, or boosting vitality. I’ll guide you on how to weave these herbs gently into your daily routine, so they become a natural and effective part of your life.
Nourishing Nutrition Guidance
Healing through food doesn’t have to be complicated. Together, we’ll explore ways to nourish your body that feel simple, joyful, and sustainable. From meal ideas to small habit shifts, the goal is to support your wellness without adding overwhelm — making healthy living feel natural rather than forced.
Lifestyle & Mind-Body Practices
Wellness is more than what you eat or drink. I offer practical tools to help you manage stress, restore energy, and cultivate balance. From gentle mindfulness practices to energy-balancing strategies, these techniques are designed to integrate seamlessly into your day-to-day life, giving you resilience and calm when you need it most.
Ongoing Support
Your journey doesn’t stop after one session. Healing is a process, and I’m here every step of the way. Through follow-ups, we fine-tune your plan, address challenges, and celebrate your progress — ensuring your wellness evolves as your body and life change.
How It Works
Step 1: Book a Consultation
We start with a full exploration of your health story, lifestyle, and wellness goals. This session is your chance to share, be heard, and gain clarity on what your body needs.
Step 2: Receive Your Personalized Plan
After our session, I’ll create a plan crafted just for you — one that may include:
- Custom herbal formulations
- Nutrition strategies to support healing
- Lifestyle practices for stress, energy, and balance
This plan isn’t just about following instructions; it’s about giving you tools that feel natural and empowering.
Step 3: Follow-Up Support
Healing unfolds over time. Follow-ups allow us to:
- Adjust herbal or nutritional guidance
- Address new or lingering challenges
- Track progress and celebrate wins
This ongoing support ensures your wellness journey evolves alongside you, giving you confidence, clarity, and balance every step of the way.
Pricing Structure
- 15-minute phone call/zoom call: Free of charge
- First consultation (1-1 ½ hours) in person or over Zoom: $175 (in person is more effective)
- Follow-up (60 minutes): $90
- Follow-up (30 minutes): $50
- Herbal formulas: Variable (average $100-$150/month)
- Menu planning: Consultation $160
- 1 week customized menu plan: $125 per week
- Personal chef services: $400 per week of cooking (2 breakfasts, 5 lunches or dinners, based on a family of 2), not including groceries.
- Personal cooking classes: $425 per class
Is This For You?
Working with me is a good fit if you…
- Feel like you’ve tried everything but still don’t feel your best
- Want natural approaches that complement your current care
- Are curious about how plants and nutrition can support healing
- Value a holistic, personalized path to wellness
Read To Begin?
If you’re ready to explore your health journey in a new way, I invite you to book your consultation below or send me a note using the form below if you require additional information. Together, we’ll create a plan that supports your unique body, mind, and spirit.
