Wild Roots Wellness offers herbal consultations, personalized herbal formulation, menu planning, personal chef services, wellness education and retreat support.
My approach combines herbalism, food, lifestyle and education in a practical, whole-person way.
Herbal & Natural Health Consultations
From there, we identify areas that may benefit from additional support and discuss practical options involving food, herbs, supplements and lifestyle.
Consultation: $175
Personalized Herbal Formulations
Custom herbal preparations may be created following a consultation when appropriate. Formulations are selected based on the individual rather than a single symptom and may include:
- Herbal teas
- Tinctures
- Topical preparations
Recommendations also consider medications, supplements and relevant safety considerations.
Personalized Menu Planning
Custom weekly menus designed around your household, dietary needs, preferences and schedule.
Menu planning can be used for:
- Family meals
- Dietary restrictions
- Allergy-friendly cooking
- Performance-focused meals
- Busy households
- Individuals wanting more variety or structure
Weekly Menu Plan: $125
Menu Planning Consultation: $169
Personal Chef Services
In-home meal preparation for families and individuals who want fresh meals prepared ahead for the week.
Services may include:
- Customized weekly menus
- Grocery shopping
- Meal preparation
- Dietary adaptations
- Portioning and storage
Meals are prepared in your home based on your preferences and household needs.
Wellness Talks & Workshops
Educational sessions for workplaces, community groups, private groups and retreats.
Topics may include:
- Herbalism
- Food and nourishment
- Digestion
- Stress and nervous system support
- Seasonal wellness
- Everyday natural health
Sessions can be developed around the needs and interests of the group.
Retreat Services
Wild Roots can provide food, education and wellness programming for retreats and private events.
Options may include:
- Retreat meals and snacks
- Herbal workshops
- Herbal walks
- Tea experiences
- Wellness talks
- Seasonal education
- Hands-on classes
Offerings can be customized around the retreat, group size and setting.
Not Sure which Service You Need?
Complete the form below with a little information about what you’re looking for, and I can help point you towards the most appropriate service.
